The effects of exercise on mood are so powerful that choosing to exercise (or not) even makes a difference over short periods of time. In fact, in a study in 24 women diagnosed with depression, exercise of any intensity significantly decreased feelings of depression ( 4). It seems that exercise can benefit your mood no matter the intensity of the physical activity. Interestingly, it doesn’t matter how intense your workout is. It can also increase brain sensitivity to the hormones serotonin and norepinephrine, which relieve feelings of depression ( 3).Īdditionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain ( 3). It produces changes in the parts of the brain that regulate stress and anxiety. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress ( 2).
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